The Science of Light and How to Use It in Your Home Lighting is more than decoration. The light you live under every day quietly shapes how you feel, how well you sleep, and how focused you are at work. Poor lighting can leave you feeling tired, stressed, or restless. The right lighting can improve mood, support healthy sleep, and boost productivity—without changing anything else in your routine. In this guide, we’ll explain how lighting affects the brain and body, how different color temperatures influence mood and sleep, and how to design your home lighting for better well-being using simple,...
February 06, 2026
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